Review for By the Numbers: A Practical Method for Instructing Constantly Varied Functional Movements Executed at High Intensity : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.
By the Numbers: A Practical Method for Instructing Constantly Varied Functional Movements Executed at High Intensity info
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The secret is out: training constantly varied functional movements executed at high intensity creates incredible levels of fitness. But the explosive growth in popularity of CVFMHI training is sometimes problematic. Neophyte trainers can find themselves in over their heads when teaching complex skills to groups of varying ability, and trainees, lacking clear exercise progressions, may attempt movements they're not ready for. The result? Poor form, bad habits, and all too often, injury.
That's why I created By the Numbers. BtN is a system for instructing CVFMHI that emphasizes progression at every level. It builds exercises pose-by-pose, movement skill exercise by exercise, and work capacity--fitness--by testing movement skill with incremental increases in volume, load, and intensity. And it's effective whether you're coaching one-on-one, or leading a class with dozens of athletes.
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