Review for Get Fit, Stay Well! (3rd Edition) : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.
Get Fit, Stay Well! (3rd Edition) info
For the Fitness & Wellness Course
Motivate Students to Get Fit and Stay Well For Life
Get Fit, Stay Well! gives students the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness & wellness.
The Third Edition provides dynamic media, content that activates learning, and personalized approaches to fitness and wellness that students can apply for life. Maintaining the highly praised hallmarks of previous editions–integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos–this edition further engages students by including vibrant GetFitGraphic infographics to inspire thinking and discussion. QR codes in the book allow students to easily access exercise videos and fitness programs right on their smartphones. Instructors can track and assess student progress with the easy-to-use MasteringHealth.
Included
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